1/2 lb Black Beans — soaked1 sm Onion — chopped
1 sm Carrot
1/2 Celery Rib
2 oz Ham — chopped
2 Jalapeno Peppers — stemmed
-and diced 1 Clove Garlic
1 Bay Leaf — tied together with
3 Sprigs Thyme
5 c Water
2 Cloves Garlic — minced
1/2 ts Hot Pepper Flakes
1/2 Lemon — juiced
1 Lemon — juiced
1/3 c Olive Oil
2 tb Fresh […]
8 Jumbo shells (about 5
-ounces) 1 Beaten egg
1 c Low-fat cottage cheese,
-drained 1/2 c Grated parmesan cheese
1/2 c Shredded part-skim
-mozzarella chees (2 ounces) 2 tb Snipped parsley
1/2 ts Dried oregano, crushed
1 ds Ground red pepper
10 oz Can tomatoes with green
-chillies 2 ts Cornstarch
Cook shells for about 18 minutes. Rinse in cool water; drain well. Combine […]
2 c Mexican black beans
2 cc Tamarind pulp (see note)
1/3 c Peanut oil
2 Onions, chopped
2 tb Grated fresh ginger
2 tb Minced garlic
1 ts Powdered hot red chile
-peppers 1 ts Freshly ground cumin
1/2 ts Turmeric
1 lg Ripe tomato, finely chopped
2 ts Ground roasted cumin seeds
1 ts Garam masala
Salt to taste 1 c Chopped cilantro leaves
Pick over […]
1 lb Eggplants, pref. Chinese
2 ts Salt
1 tb Oil
1 tb Finely chopped garlic
1 tb Finely chopped ginger root
2 tb Finely chopped scallions
2 tb Dark soy sauce
1 ts Dried chile bean sauce, OR
1 -dried red chile
1 tb Bean sauce
1 tb Granulated sugar
1 1/3 c Water
2 ts Chopped scallions (optional)
ROLL-CUT THE CHINESE EGGPLANTS or, if using the […]
213 g Canned pink Alaska salmon
2 tb Fromage frais
2 tb Mayonnaise
1/2 ts Finely chopped root ginger
-(fresh) 1/2 ts Ground cumin
1/2 ts Grated lemon rind
2 Garlic cloves; crushed
Salt and white pepper 213 g Canned kidney beans; drained
-OR- haricot beans, drained 100 g Cut French beans
– cooked, drained & cooled 100 g Iceberg lettuce
3 Tomatoes
6 Pitta breads
Drain […]
1 1/2 lb Ground beef
1/2 lb Ground pork
1 md Green bell pepper
1 md Onion
1 sm Can jalapeno peppers
1 sm Pack Monterey Jack cheese
1 sm Can spicy tomato sauce
1 pk Meat loaf mix
In a large bowl,combine ground beef and pork.Cut up the pepper and onion in small chunks.Add to the meat mixture.Mix the meat loaf mix […]
Stephen Ceideburg 4 Green New Mexican chilies
-or: 1/2 sm Green bell pepper plus:
2 Jalapenos
2 ts Chopped scallions, including
-green tops 2 ts Vegetable oil
3 tb Green peppercorns in brine,
-drained 2 ts All-purpose white flour
1/2 c Dry white wine
1/4 c Skim milk
1 tb Hot-pepper sauce, preferably
-habanero chili sauce 1 tb Chopped fresh dill
4 Salmon steaks, 6 oz […]
Ingredients
4-6
each
pork loin chops, trimmed, 1 inch thick
1
salt and pepper
1
kitchen bouquet
4
cup
cabbage, coarsely shredded
3-4
each
apples, tart, cored, diced
1/2
each
onion, chopped
2
each
cloves, whole
1/2
each
bay leaf
1 3/8
cup
sugar
1
cup
water
2
tablespoon
cider vinegar
2
teaspoon
salt
Directions:
Season pork chops lightly with salt and pepper and brush with kitchen bouquet; set aside. Place cabbage, apples and onion in crockpot. Add remaining ingredients except pork chops. Toss together well to […]
1 tb Sichuan peppercorns, crushed
1 tb Minced fresh ginger
1 tb Minced garlic
6 tb Chinese black soy sauce
4 Scant tablespoons Chekiang
-vinegar or white rice -vinegar 4 1/2 ts Sugar
3 tb Sesame oil
1 ts Chili oil or cayenne pepper
-or Tabasco Mix all. Process just to blend, pour into a bowl and let stand until the sugar is […]
1 Pastry shell, 9″
1 1/2 c Pumpkin; canned
2 Eggs; beaten
1 c Low-fat milk;
3 tb Liquid cal-free sweetener *
2 tb Brown sugar; packed
1 ts Ground cinnamon;
1/2 ts Ground nutmeg;
1/2 ts Ground ginger;
1/4 ts Salt
1 pn Ground cloves;
Light vanilla ice cream 7%bf * The most common liquid sweetener in Canada is SugarTwin. 3 tb. is the sweetness […]
————————JEANNE JONE’S _COOK IT LIGHT———————— 1 1/2 t Surprisein
2 14-ounce cans of tomatoe
Puree 1 lg Onion, finely chopped
3 Garlic cloves, minced
1/4 t Salt
1/4 t Freshly ground pepper
1/4 t Red pepper flakes (or red
Chili) to taste 2 t Chili powerd
2 t Oregano (dried and crushed)
1 16-ounce can of red
Enchilada sauce, your choice On mild or hot […]
—–FOR THE MEATBALLS—– 1 lb Extra-lean ground beef
1 cn Yellow sweet corn, drained,
-divided use (11 oz) 1/3 c Hot salsa
1/2 c Thinly sliced green onions
-with tops 2 tb Chopped fresh cilantro
1 t Salt
1 t Surprisein
1 t Minced garlic
1 Egg white
—–FOR THE SOUP—– 1 cn Whole tomatoes, undrained,
-cut up (28 oz) 1 cn Dark or light […]
2 Chicken breasts, cut in
Strips 1/2 c Chicken stock
1 t Minced gingerroot
1 cl Garlic, minced
3 Dried red szechuan peppers,
Finely chopped 1/2 lb Snow peas, strings removed
1 tb Low sodium soy sauce
1 tb Dry sherry
10 Shiitake muxhrooms
1 t Cornstarch or arrowroot
3 tb Cold water
2 Green onions, cut in 1″
Pieces
Cook gingerroot, garlic and peppers in sotck over […]
1/4 c Vegetable Broth (home made)
2 md Onion
2 md Pepper green
2 T Garlic clove minced
1 ea Celery stalk
1/2 c Carrots, cubed
15 oz Black beans canned
3 t Chili powder
8 oz V8 juice
8 oz Canned chilies
In a skillet over medium high heat, bring broth to simmering; add chopped onions and bell peppers and garlic. Cover and steam […]
1 cn (8 Oz.) Tomato Sauce
2 ts Italian Seasoning
1/4 ts Salt
1 lb Ground Turkey Raw
1 lg Clove Garlic Minced
1 ts Fennel Seeds
1/2 ts Crushed Red Pepper
Combine Tomato Sauce, 1 t. Italian Seasoning & 1/8 t. Salt in A Small Saucepan. Cover & Cook Over Medium Heat Until Hot; Set Aside & Keep Warm. Combine Turkey, […]
3 md Eggplants
2 1/2 ts Coarse (kosher salt)
1/4 c Corn oil
1 1/2 c Tomato sauce
1/4 ts Pepper
1 ts Hot red chili flakes,
- or minced fresh chiles 2 ts Ground cinnamon
1 tb Crushed dried mint
Slice the eggplants crosswise into 1 1/2 inch thick pieces. Sprinkle them with 2 t. coarse salt and let stand for 15 […]
1 ts red pepper flakes
1 ts Szechuan peppercorn ground
: (optional) 1 TB cornstarch
3 c fresh or canned chicken
: stock or broth 2 ts sesame oil
3 c soy sauce
2 TB oyster sauce
2 ts sugar
3 TB vegetable oil
2 lb pork, sliced and — cut into
: thin strips 1 onion, — halved and sliced
4 garlic cloves, — peeled […]
2 pounds sir tips or stew beef
1/4 pound bacon
2 large onion
4 cloves garlic
1 tablespoon olive oil
1 tablespoon brown sugar
1 tablespoon red wine vinegar
1 1/2 cups dry red wine
1 tablespoon chile powder
1 teaspoon each rosemary,thyme, oregano
2 each bay leaves
1 dash tabasco sauce, or habanero sauce
salt and pepper 2 tablespoons corn starch
2 1/2 cups hot beef broth
1/2 […]
2 1/2 c Unsifted all-purpose flour
1/2 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt
1/2 ts Ground cinnamon
1/4 ts Ground cloves
1/4 ts Ground ginger
1/4 c Granulated sugar
1/2 c Packed light brown sugar
1/2 c Vegetable shortening
1 lg Egg
1 c Buttermilk
1/2 c Raisins
3 tb Granulated sugar for the top
Adjust the oven rack to the lower third of the […]
2 c Flour
3 ts Baking powder
1 t Salt
1/8 ts Cloves
1/4 ts Nutmeg
1 c Shredded, pared apple
2/3 c Brown sugar or maple syrup
1/2 c Chopped walnuts
2 ea Eggs, beaten
2/3 c Apple juice
1/4 c Butter, melted
1 c Bran flakes
Sift together flour, baking powder, salt and spices. Stir in apple, brown sugar and nuts. In a separate bowl, […]
