1 lg Onion, minced
1/2 ea Stick butter
1/2 lb Fresh mushrooms, sliced
1 c Pearl barley
1 t Salt
3 c Chicken broth (I use
-vegetable) 1 t Thyme
1/2 t Marjoram
1/2 t Rosemary
1/4 t Sage
1/4 t Summer savory
Preheat oven to 350 deg (F) In a large ovenproof pan, cook onion in butter for 3 to 5 minutes or until soft. […]
1/2 c Plain yogurt
2 ts To 3 tsp snipped fresh
Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews
1/2 c Chopped cucumber
1/2 c Chopped red and-or green
Sweet pepper 1/4 c Chopped red onion
2 Pita rounds; split crosswise
In a medium mixing bowl stir together yogurt, cilantro or parsley, and curry powder. Stir in cashews, […]
3 c Cooked AM Buckwheat Groats
– (Whole Brown) 1/2 c AM Cracked Wheat
1/2 c Diced red onion
1/3 c Diced celery
1/4 c Diced bell pepper
1/4 c Safflower oil
1 c Sliced mushrooms
1 c Diced tomatoes
1/3 c Slivered almonds
-OR- sunflower seeds 1 ts Sea salt (optional)
1/4 ts Onion powder
1/4 ts Garlic powder
1/2 ts Chili powder
1/2 ts Poultry seasoning
1/2 […]
1/2 c Chopped onions
1/2 c Chopped sweet green peppers
1 Garlic clove; minced
1 cn Tomatoes; undrained/in chunk
16 oz. can
1/2 ts Dried oregano
1/2 ts Dried basil
2 c Water
5 1/4 oz Barley; 3/4 cup
A tasty side dish for almost any entree, this filling grain also reheats nicely in the microwave. In a medium saucepan over medium heat cook […]
4 c Cooked AM Quinoa
1/2 c Shelled pecans
1/2 c Chopped green onion
1/2 c Sliced black olives
3/4 c Sliced mushrooms
3/4 c Raisins
– plumped in hot water — and drained 1/4 c Lemon juice
2 tb Tamari
1/3 c AM Unrefined Olive Oil
1/4 ts Pepper
Mix first six ingredients together in a large bowl. In a separate container mix the […]
2 c Cooked AM Quinoa
1 c Chopped parsley
1/2 c Chopped green onion
1 Garlic clove; pressed
1/2 ts Basil
1/2 c Lemon juice
1/4 c AM Unrefined Olive Oil
1/8 ts Sea salt (optional)
1/8 ts Pepper (optional)
Whole lettuce leaves Mix first 9 ingredients and place in a salad bowl lined with washed lettuce leaves. Refrigerate for at least two hours […]
1 c Quinoa
1 14.5-oz can vegetable broth
2 tb Pine nuts
8 Cherry tomatoes, each cut
Into eighths 2 Green onions, thinly sliced
1/4 c Finely chopped parsley
1 tb Finely chopped mint
1 tb Finely chopped cilantro
4 tb Fresh lemon juice
2 tb Olive oil
1/4 ts Salt
1. Put the quinoa in a fine sieve and rinse well with water. (This will
remove […]
1/2 c Vegetable oil
1/2 c Honey
1 t Vanilla extract
2 c Rolled oats (quick
-or old fashioned -oatmeal, uncooked) 2 c Wheat flakes
1 c Sunflower seeds
1 c Raisins
3/4 c Sesame seeds
1/2 c Walnuts, chopped
1/2 c Coconut, flaked
Preheat oven to 350 degrees F. Combine all the dry ingredients and mix well (do not break up the wheat flakes). […]
