1 LARGE HEAD CABBAGE
SALT AND PEPPER TO TASTE 1 lb GROUND BEEF
1/3 c MILK
1/3 c CRACKED WHEAT
1/2 c BROWN SUGAR PACKED
1/2 ts DRY MUSTARD
3/4 c TOMATO SAUCE
1 MEDIUM EGG
1/4 c FRESH LEMON JUICE
CAREFULLY CUT AROUND CABBAGE CORE,AND PLACE HEAD IN BOILING WATER FOR ABOUT 10 MINUTES.REMOVE AND LET DRAIN.THIS WILL MAKE THE CABBAGE LEAVES LIMP […]
1 pound dry red kidney beans2 teaspoons garlic salt
1 teaspoon Worcestershire sauce
1/4 teaspoon hot pepper sauce
1 quart water
1/2 pound fully cooked ham — diced
1/2 pound fully cooked smoked sausage — diced
1 cup chopped onion
1/2 cup chopped celery
3 cloves garlic — minced
1 can (8 oz.) tomato sauce
2 bay leaves
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon […]
1/4 c Tomato juice
1 Egg well beaten
1 c Crab meat drained and
Flaked 1/2 c Dry fine bread crumbs
1 tb Chopped parsley
1 tb Lemon juice
1/4 ts Salt
1/4 ts Worcestershire sauce
Dash pepper 9 Slices bacon cut in half
Mix tomato juice and egg.
Add crab meat, crumbs, parsley, lemon juice and seasonings; mix thoroughly.
Roll into 18 fingers, about 2 […]
2 T Sesame oil (or-a mixture of sesame -oil and clear vegetable -oil, to taste) 6 Szechuan peppers1 lg Eggplant, cubed2 Garlic cloves,-crushed or minced In a wok heat the oil, then toss in the Szechuan peppers.
After about 30 seconds (long enough for the scent to be released) toss in the cubed eggplant and the […]
12 oz Fettuccine, uncooked1 c Plain, non-fat yogurt
1/2 c Crumbled feta cheese
2 Garlic cloves — minced
1 tb Chopped fresh dill — OR…
1 t -Dried dill
1/2 ts Freshly ground black pepper
12 oz Medium frozen shrimp
– thawed 10 oz Frozen chopped spinach
– thawed Salt to taste
In this dish, the shrimp and spinach are cooked with the pasta. […]
3 1/2 lb Chicken, cut into serving-pieces 1 tb Oil
2 tb Curry powder
1 Onion, finely chopped
2 Carrots, sliced
1/4 c Dried apricots, chopped
-into small pieces 1/4 c Tomato puree
1 c Chicken broth
2 tb Butter, softened
3 tb Flour
1 c Peas, cooked
1/3 c Shredded unsweetened
-coconut Major Grey’s -chutney Soak the clay pot in cold water for 10 minutes.
Place […]
8 Chicken thighs or breasts
-halves 1 c Dried tomato bits
1/4 c Lemon juice
1/4 c Chicken stock
1 tb Grated lemon peel
1 tb Rosemary
x Salt and pepper Place dried tomato bits in bottom of a baking dish or pan.
Place chicken one layer deep over tomato bits.
Pour lemon juice and stock over chicken.
Sprinkle lemon peel, rosemary, salt and […]
1 tb Butter1 md Onion, chopped2 c Chicken stock
2 c Milk
2 tb Grated fresh celery
1/4 ts Pepper
2 c Chopped celery
2 md Potatoes, chopped
1 t Fresh dill or parsley
2 tb Grated fresh carrots
1/2 ts Salt
Melt butter in a large pot.
Add chopped celery, onion and potatoes.
Cover pot and stew vegetables over low heat for 10 minutes without […]
3 pounds Boneless pork loin roast1 cup Beer1/2 cup Honey
1/2 cup Dijon mustard
1/4 cup Olive oil
1/2 small Onion — chopped finely
1 Garlic clove — minced
2 teaspoons Dried rosemary
1/2 teaspoon Salt
1/4 teaspoon Freshly ground pepper
Combine all ingredients, except pork roast.
- Put pork roast in large= plastic bag (or plastic container).
Pour marinade over pork. Marinate at= least […]
Beef Kung Pao
1 pound beef boneless sirloin or flank steak
1 tablespoon vegetable oil
2 teaspoons cornstarch
1/2 teaspoon salt
1 dash white pepper
2 hot green chiles
2 green onions (with tops)
1 red bell pepper
2 tablespoons vegetable oil
2 tablespoons vegetable oil
2 teaspoons finely chopped garlic
1 teaspoon finely chopped ginger root
2 tablespoons brown bean sauce
1/2 cup diced canned bamboo shoots
1 teaspoon […]
4 ounces peeled potatoes — boiled3 ounces carrots
1 cup cooked chicken — meat
1 garlic clove, crushed
1/2 teaspoon dried tarragon or thyme
1 egg yolk
1/4 cup slivered almonds — chopped
salt pepper Stir- Fried Vegetable 1 celery stalk
2 scallions trimmed
1 teaspoon oil
8 baby corn cobs
10 snow peas
2 teaspoons balsamic vinegar
salt pepper
Cooked potatoes and cooked chicken are combined to […]
5 md Carrots1/3 c Tahini1 tb Miso, white1/4 ts Celery seeds
1 Garlic clove, pressed
pn Cayenne pepper, optional Extract juice from carrots and reserve 2/3 cup juice and 1 cup pulp.
Whisk together carrot juice and tahini until well blended.
Mix together in pulp and remaining ingredients.
Spread generously on whole grain toast and top with lettuce.
Per serving (spread […]
